The Flow Way

Like so many women, I spent years running on empty — exhausted, disconnected, and just going through the motions.

Self-care felt like a chore, exercise like punishment, and eating was a constant inner conflict.

From the outside, I looked “healthy,” but I was not truly healthy. And it was not fun. When I turned 40, I burned out and stopped exercising altogether.

I craved not just energy and balance, but the simple joy of feeling alive again.

My search for true renewal brought me back to what I'd learned years before in my Chinese Medicine training — Qigong, seasonal living, and self-healing energy practices — and everything changed.

A New WAY

As I discovered new ways of moving, eating, and living, I was amazed by the peace and connection it brought me.

I felt the pleasure of being in tune with my body, the power of inner balance, and the joy of connecting with nature.

The more I aligned with nature’s rhythm, the more my energy, joy, and sense of purpose returned.

And that’s when The Flow Way was born — a path to help women reconnect with their bodies, their joy, and their natural radiance.

Like so many women, I spent years running on empty — exhausted, disconnected, and just going through the motions.

Self-care felt like a chore, exercise like punishment, and eating was a constant inner conflict.

From the outside, I looked “healthy,” but I was not truly healthy. And it was not fun. When I turned 40, I burned out and stopped exercising altogether.

I craved not just energy and balance, but the simple joy of feeling alive again.

My search for true renewal brought me back to what I'd learned years before in my Chinese Medicine training — Qigong, seasonal living, and self-healing energy practices — and everything changed.

A New WAY

As I discovered new ways of moving, eating, and living, I was amazed by the peace and connection it brought me.

I felt the pleasure of being in tune with my body, the power of inner balance, and the joy of connecting with nature.

The more I aligned with nature’s rhythm, the more my energy, joy, and sense of purpose returned.

And that’s when The Flow Way was born — a path to help women reconnect with their bodies, their joy, and their natural radiance.

Like so many women, I spent years running on empty — exhausted, disconnected, and just going through the motions.

Self-care felt like a chore, exercise like punishment, and eating was a constant inner conflict.

From the outside, I looked “healthy,” but I was not truly healthy. And it was not fun. When I turned 40, I burned out and stopped exercising altogether.

I craved not just energy and balance, but the simple joy of feeling alive again.

My search for true renewal brought me back to what I'd learned years before in my Chinese Medicine training — Qigong, seasonal living, and self-healing energy practices — and everything changed.

A New WAY

As I discovered new ways of moving, eating, and living, I was amazed by the peace and connection it brought me.

I felt the pleasure of being in tune with my body, the power of inner balance, and the joy of connecting with nature.

The more I aligned with nature’s rhythm, the more my energy, joy, and sense of purpose returned.

And that’s when The Flow Way was born — a path to help women reconnect with their bodies, their joy, and their natural radiance.

Helping Women Reclaim Their Radiance

Today, I’m passionate about guiding women to a life that truly fuels them through movement, seasonal living, and healthy habits rooted in self-love.

Because this is about more than wellness...

It’s about remembering who you are...
Reconnecting with your natural radiance...
And feeling amazing in your body — from the inside out.

Whether you’re seeking renewed energy, graceful aging, or a deeper connection with yourself, I welcome you to experience The Flow Way — where timeless wisdom meets real-life living.

A little more about me

I’m a certified acupuncturist and Qigong teacher with a practice in the Hudson Valley, NY and am grateful to be a lifelong learner on the path of Chinese medicine — a centuries old tradition that continually inspires me.
I’ve always been fascinated by the healing arts and natural living — even from a young age, I would spend hours wandering through holistic bookshops.
Having navigated and healed my own struggles with an eating disorder and compulsive exercise, I know firsthand the challenge of trusting our bodies and food. This experience fuels my work helping women rediscover balance, peace, and joy in their bodies
I co-lead Emotional + Energy Healing retreats with my husband, Brett, where we combine coaching with meditation, music, and movement.
I'm a proud mom of twin daughters and stepmom to a wonderful son
My favorite things to do are dancing, taking walks, and sitting on my deck in the morning, soaking in nature.
Even though I love cooking, I can be quite messy in the kitchen, and love to create simple, easy ways to prepare nourishing meals.

Hi! I'm Stefanie. I’m so glad you’ve found your way here...

Hi! I'm Stefanie. I’m so glad you’ve found your way here...

Hi! I'm Stefanie. I’m so glad you’ve found your way here...